All about life:

~Start the day with a smile. Your facial expression is traditionally thought of as a window into how you feel, but it's also thought that your facial expression can influence your mood.Therefore, be sure to smile freely, to ensure that your mood is upbeat. You might even want to greet yourself in the mirror with a smile first thing in the morning––that happy face may be just enough to keep that mood flowing all day long.

~Get into music. Listening to music taps into your brain’s imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation.Listening to music feels empowering. Put on your favorite album––or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the music.

~Take a break. A decent break doesn’t mean zoning out to the TV or going down the internet rabbit hole. It means setting some time aside and making it special. As a thank-you to yourself, give yourself a vacation or “staycation”; a change of scenery––even if it just means having a picnic in your backyard or building a fort with your kids in the living room. Taking a break that is different from the ordinary and lets you "hang loose" can do wonders for your sense of fun, escape, and fulfillment.

~Spend time with interesting people. It is well known that people with a wide circle of friends tend to live longer.Of course, birds of a feather flock together, and it’s also been shown that your friends’ behavior can actually have a big impact on yours.Make sure you hang around with positive, interesting people to inspire yourself to live a richer life.